Thu 01
The image shows a well-equipped gym with various weightlifting and fitness equipment and the sign

Build the Engine Training Program (Ages 12–16)

Event Info

Weekly on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday

Designed for late middle school and early high school athletes, this phase emphasizes aerobic capacity, strength, speed, and efficiency—essential building blocks for long-term performance.

Available:

  • Monday - Thursday | 10:00 AM to 11:15 AM
  • Friday | 3:00 PM to 4:15 PM
  • Saturday | 10:00 AM to 11:15 AM

LEARN MORE

REGISTER

All events listed are for Saddlebrook Sports Performance. All camps, courses, and classes are open to hotel guests, members, and the surrounding community. Same-day booking is available, and hotel guests can drop in for classes.